<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Volvelle · Guides</title><description>Plain guides to fasting schedules: what 16:8 means, how to choose your hours, travel and time zones, and what to check in a fasting app.</description><link>https://volvelle.indigatellc.com/</link><language>en-US</language><item><title>16:8 fasting schedule: how to choose your eating window</title><link>https://volvelle.indigatellc.com/blog/16-8-fasting-schedule/</link><guid isPermaLink="true">https://volvelle.indigatellc.com/blog/16-8-fasting-schedule/</guid><description>How a 16:8 day works, three common eating windows, and how to place yours around work, family meals and sleep.</description><pubDate>Tue, 10 Nov 2026 00:00:00 GMT</pubDate></item><item><title>Choosing a fasting app: six things to check first</title><link>https://volvelle.indigatellc.com/blog/choosing-a-fasting-app/</link><guid isPermaLink="true">https://volvelle.indigatellc.com/blog/choosing-a-fasting-app/</guid><description>Before you install a fasting tracker: account, trial, access to your history, data export, health claims and cancellation. A short checklist.</description><pubDate>Tue, 10 Nov 2026 00:00:00 GMT</pubDate></item><item><title>14:10, 16:8, 18:6, 20:4, OMAD: what the numbers mean</title><link>https://volvelle.indigatellc.com/blog/fasting-plans-explained/</link><guid isPermaLink="true">https://volvelle.indigatellc.com/blog/fasting-plans-explained/</guid><description>A plain glossary of intermittent fasting plans: what each pair of numbers means, how they differ, and how they are tracked.</description><pubDate>Tue, 10 Nov 2026 00:00:00 GMT</pubDate></item><item><title>Fasting across time zones, night shifts and clock changes</title><link>https://volvelle.indigatellc.com/blog/fasting-time-zones-travel/</link><guid isPermaLink="true">https://volvelle.indigatellc.com/blog/fasting-time-zones-travel/</guid><description>How to keep a fasting log straight when you travel, work nights or the clocks change: count elapsed hours, not the time on the wall.</description><pubDate>Tue, 10 Nov 2026 00:00:00 GMT</pubDate></item><item><title>Who should talk to a doctor before intermittent fasting</title><link>https://volvelle.indigatellc.com/blog/who-should-not-fast/</link><guid isPermaLink="true">https://volvelle.indigatellc.com/blog/who-should-not-fast/</guid><description>Intermittent fasting is not suitable for everyone. The situations in which public health sources advise against it, and what to ask first.</description><pubDate>Tue, 10 Nov 2026 00:00:00 GMT</pubDate></item></channel></rss>